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Kava Kava For Anxiety?

Kava kava is a plant commonly found on the South Pacific islands. It belongs to the same family as pepper. The South Pacific Islanders have used this herb as an alternative medicine for over 3000 years. Today it still serves as a ceremonial drink during many of their tribal rituals.

The root of kava kava has active ingredients called "kavalactones" proven to produce a calming effect on the mind and body. It acts like an antidepressant and may be used in place of drugs like benzodiazepines or diazepam minus the side effects. Take it if you feel stressed and overwhelmed.

Kava kava is also valuable as an antiseptic and a diuretic. It is often used with pumpkin seeds to treat an irritable bladder. Due to its anti-inflammatory and pain killing properties, it is an effective treatment for gout, arthritis, bronchitis, rheumatism, stomach ache, urinary infections, asthma and backaches.

Kava kava is an effective relaxant and sedative from nature. It gives great relief to sufferers of insomnia and muscle tension. This herb is popular as a mild sedative for the aged in Europe. It is a natural remedy for anxiety that shows great results. This has none of the side effects associated with drugs such as feeling drowsy.

Kava kava is well tolerated and safe when taken in moderation. Depending on a number of factors such as age, metabolism and size this herb will have different effects on different person. Sometimes it can cause skin disorders and rashes. When too much kava kava is taken one can become intoxicated and stoned.

Kava kava is not recommended for anyone with lung or heart problems. Pregnant or nursing women must not drink it. It is strongly advised that this herb must not be taken together with barbiturates, alcohol or any drugs for anxiety, insomnia and depression. The results could be deadly.

In North America kava kava remains one herbal supplement that is in great demand. It is sold at all health food and pharmacy stores as capsules, powder or tincture. An increasing number of doctors both in Europe and the United States are using it in the treatment of anxiety, stress and other mental complaints. In Germany, this herb is a popular treatment for anxiety. It can be used over a long period without being addicted to it. The majority of herbalists agree that kava kava is the alternative medicine to treat mental health problems.

About the Author: Paulina Jenkins has a blog http://www.alternativemedicineviews.blogspot.com with information and guidelines on plants, herbs that are used as alternative medicine.

posted by hartfordjhnpwhi @ 4:13 AM